The initial tolerance level is not known when you start using the kratom and hence may face some daunting experiences and issues such as nausea. It happens when the medicine acts on the brain opioid receptors which lead towards the sickness and intimidating conditions such as puking and vomiting.

  • You should never in take the Kratom on an empty stomach; it may make you feel nauseatic. You must eat something an hour before using the herb.
  • You may feel some hesitation and uncertainty about the consumption without any side effects as you have experienced some negative results such as a headache and stomach issues while using the other herbal medicine. But not to worry about this! You can ease and erase those very symptoms with comfort.
  • In certain circumstances, you may feel light headaches and some stomach upset but these signs and side effects very rare. You must follow some instructions and advice to defend your body system, and there’s no possibility to bear any severe, nasty side effects at all.

Accurate Dosages To Avoid Side Effects:

Calculating the right dose for your body is apparently vital for creating the effects you’re looking for with best results. You will only get the desired effects from the herb if you calculate and measure the perfect dosage hence prevent yourself from nausea and other potential side effects.

Kratom powders may cause the feelings of nausea especially when it is not correctly de-stemmed.

Follow some instructions to avoid any unwanted conditions and feelings.

  • Kratom is more sedative at more massive amounts, but it is not a rule just like if you are taking to increase energy, focus, and concentration.
  • Overdose may keep you active by processing, receiving and sending signals through the brain. Lager quantity may lead towards the side effects.
  • Always start the dose in a lower portion. You may consume 1-3 grams in early stages. If you do not feel any effect within 45 minutes, increase the amount to get the desired the intensity.
  • Lowe dose of powders or capsules is preferable with rare side effects when you stick to low doses.

Healthy & Proper Diet Plan:

Take hydrated and high fiber diet while using the herb to avoid the problems such as like constipation and headaches.

  • Eat healthily and keep your body fit with better capability to process and operate the medicine.
  • Drink the water in abundant quantity in your daily routine to prevent side effects. Water intake is essential for a healthy body whether or not you are using any medicine.
  • Take the dose on a semi-full stomach to stop nausea like feelings.
  • Hydration is necessary to keep the system of the body in working order. It will help in the cleansing of alkaloid-related issues and pains. If you are not drinking water while taking kratom, you are in big trouble.
  • When you use the herb on a regular basis, it may cause constipation. People use it as a diarrhea treatment in Asian countries.
  • The solution is simple and easy just start taking fiber in your diet plan to avoid the problem. Where can you get the fibers? Nuts and almost all dried fruits are an excellent source of it.
  • It will wash out the toxin and helps you with digestion. If you have an excess of the drug in your body, fiber will rescue your and move it out from your system.


You should get sufficient information for the effectiveness of the methods you used. Follow the instructions to prevent nausea, headaches and other related issues.

You can cut the side effects if you take a look at the following guidelines that can work for you.

  • Drink grapefruit juice when using the herb because it is superb side-effect stopper. The polyphenolic compounds present in the fruit deterring the metabolism process of the leaves and you will experience the stomach soothing and pain-relieving effects.
  • Antacids are best to prevent any stomach distress and pain caused by the products. Take half an hour before using the drug; it will neutralize acid in the stomach and stop your stomach before it gets upset without meddling the efficiency of the medicine.
  • Take a full spoon of olive oil in the begging of the day; it will help you with constipation issue you may experience after the consumption.

Follow the useful tips to avoid kratom nausea. The other technique to use the herbal remedy is to start always with a small dose. Take little quantity in the begging and note how your body system reacts to the medicine. If everything goes right, you can increase the dosage gradually to get the maximum of it.


Dosage determination is essential mainly if the effects are not already known of any specific remedy, so always start slowly.

Kratom is very safe if the dosage is controlled. The consumption can make you feel better, and you can eliminate the side effects by adjusting strain, frequency, and dosage you take every day.